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Victor's 6 Day/week Muscle Building Program (Push/Pull/Legs Split)

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Victor's 6 Day/week Muscle Building Program (Push/Pull/Legs Split)
local_offer

This is the training program i personally have been using for the last 5 years

 

My Qualifications:


Certified personal trainer through Norwegian School Of Sport Sciences (2021)

10 years of independent study on research about strength training aimed at muscle growth and strength increase


Includes:

Full 3 day/week workout routine

My personal progression method for the last 5 years

Nutrition tips for muscle growth

General tips for muscle growth